Eureka! Institutional Repository

Today, due to the fast pace of life, people forget to feed themselves properly and the fact that they have taken exercise out of their daily routine. Fast foods as well as unhealthy foods have replaced nutrient-rich foods. The sedentary lifestyle has become a way of life for a large proportion of the population and has forgotten the concept of exercise and what it offers to the individual. The combination of the loss of these two has serious implications for one's health, both physically and psychologically. One of these effects is obesity, a condition that is currently plaguing many countries worldwide while our country is in the first place. Therefore it is very important to mention how exercise can help to obesity but also to understand seriously the great extent of the obesity problem and its consequences.